Wednesday, August 24, 2011

Black Bean Veggie Burgers

I’ve been wanting to try veggie burgers for years now, but I thought if they weren’t going to taste as good as regular hamburgers, then why bother?
But I stand corrected. Even though they don’t taste like meat, these patties were so good that after I ate my burger and fries, I ate 3 patties all by themselves. Now I plan to use this same recipe to make meatballs for spaghetti sometime soon.  I can already taste the marinara sauce on the black bean meatballs.
I’ve seen them made with various different beans and lentils, but I chose to use black beans because I thought they might look closer to real beef.  After I looked at the pictures I was surprised at how much these patties look like my mom’s meat patties with vegetables.
Serve this burger along with some crispy potato wedges for a truly yummy meal.

Ingredients:  Makes 8 bean patties
2 15 oz cans black beans
1 1/2 cups Italian bread crumbs
1/2 cup cilantro
1/2 cup parsley
1/2 large white onion
1/2 tsp ground cumin
1/2 tsp chili
2 tbs crushed garlic
1/2 tsp pepper
2 eggs
1/2 cup chopped yellow and red bell pepper
1 large jalapeño, seeded and roughly chopped

Drain and rinse the beans. Pour into a bowl and smash with a fork.
In a food processor place the cilantro, parsley, onion, seeded jalapeños, garlic, and bell peppers.
Pulse a few times until everything is well chopped.
Add the spices and half the mashed beans. Pulse a few more times. Don’t puree the mixture, just mix it well.
Empty the contents of the food processor back to the bowl with the beans and mix thoroughly with fork. Add the eggs and bread crumbs. Mix everything well with a fork and form patties.
Heat olive in a large pan on medium-low heat. Cook patties till they’re golden brown and crusty on the outside.

Prepared on 2011-08-20 (Tulsa, OK), Photographs by Michael Findley

1 comment:

  1. Thanks for the great recipe! I made them last night and had leftovers for lunch today! Very very yummy! I didn't have parsley so I used extra cilantro which worked out just fine, not too overpowering.